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	<title>The Secret To Weight Loss</title>
	<link>http://www.the-secret-to-weightloss.com</link>
	<description>How to lose weight safely and permanently</description>
	<lastBuildDate>Tue, 18 May 2010 10:21:04 +0000</lastBuildDate>
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		<title>Should You Be Using Muscleheads Fat Loss Formula</title>
		<description><![CDATA[ Muscleheads Fat loss Formula&#160;   supplies  everything you  should&#160;  know about how to build muscle fast and how to lose fat.It is a  complete  package  that gives you   everything  you need,you do not have&#160;  to spend  more money&#160;  on  pricey&#160; ]]></description>
		<link>http://www.the-secret-to-weightloss.com/diet/weightloss/should-you-be-using-muscleheads-fat-loss-formula</link>
			</item>
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		<title>How To Eat To Lose Weight</title>
		<description><![CDATA[Eating to lose weight  means you have to do  a few   things:
1.  eat the right types  of foods 2. eat the right amounts 3. eat 4 to 6 times a day
If you eat the right  types   of foods in the right amounts and  exercise  ]]></description>
		<link>http://www.the-secret-to-weightloss.com/diet/weightloss/how-to-eat-to-lose-weight</link>
			</item>
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		<title>Athletes And Raw Foods, Common Myths Reveiled</title>
		<description><![CDATA[&#160;Now, you&#8217;re probably someone who pays attention to what you eat&#160;if you consider yourself a recreational athleteï&#187;&#191;&#160; . But have you really looked into it? Or are you like tens of thousands of other people who are using their common sense to guide them?
&#160;
Ifyou&#8217;re serious about eating for energy, you need to accept that there ]]></description>
		<link>http://www.the-secret-to-weightloss.com/diet/nutrition/athletes-and-raw-foods-common-myths-reveiled</link>
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		<title>Is There a Best Way to Burn Fat? A Convenient, Quick Way for Greater Fat Loss</title>
		<description><![CDATA[ Did you know that the best way to burn fat is counter-intuitive to conventional weight loss programs? 
 Do you dread pulling out the bathroom scale in the morning, knowing that the read out will be higher than you want it to be?
Do you suck in your stomach when you look in the mirror ]]></description>
		<link>http://www.the-secret-to-weightloss.com/diet/weightloss/is-there-a-best-way-to-burn-fat-a-convenient-quick-way-for-greater-fat-loss</link>
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		<title>The Anti&#8217;s in Acai Berries</title>
		<description><![CDATA[Once again, the Amazon has yielded its assets &#38; this time we are being treated to the advantages of the acai berries. This is the acai palm fruit growing in the rain forests of the Amazon that has been grown for various years by natives in the area as a diet staple.
It&#8217;s merely been more ]]></description>
		<link>http://www.the-secret-to-weightloss.com/diet/nutrition/the-antis-in-acai-berries</link>
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		<title>The Many Benefits Achieved Through Walking</title>
		<description><![CDATA[Doing a brisk walk is a moderate-intensity type of exercise which has some meaningful purpose in improving one&#8217;s cardiovascular health and overall quality of life.&#160; While walking, you exercise both your mind and body.&#160;&#160; This is a healthy experience that rewards your whole self.
&#160;The importance of arm swing while walking
Walk briskly and let your arms ]]></description>
		<link>http://www.the-secret-to-weightloss.com/exercise/fitness/the-many-benefits-achieved-through-walking</link>
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		<title>How YOU can Benefit from Colon Cleansing</title>
		<description><![CDATA[These days, cyberspace seems to be full of misinformation on colon cleansing. It&#8217;s been given credit for everything from weight loss to curing acne. Usually, those making all of those claims just happen to also be selling the best colon cleansing product around.
Colon cleansing does have benefits. You can&#8217;t, however, expect colon cleansing to be ]]></description>
		<link>http://www.the-secret-to-weightloss.com/diet/detox/how-you-can-benefit-from-colon-cleansing</link>
			</item>
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		<title>Help Me Lose Weight: My Fat Burning Diet</title>
		<description><![CDATA[ I have many people plead  with me and say help me lose weight.&#160; You can lose weight if you burn  the fat, and I suggest the&#160; &#8220;Dental Floss Diet&#8221;. I know it sounds silly,  but it&#8217;s  easy to remember, and effective for any fat burning diet.  Here is  ]]></description>
		<link>http://www.the-secret-to-weightloss.com/diet/weightloss/help-me-lose-weight-my-fat-burning-diet</link>
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		<title>Dietary Advice to Help Rheumatism</title>
		<description><![CDATA[Inflammation is a significant component in most Rheumatic pain conditions or rheumatic ailments, subsequently it is best to eat a good amount of food that reduces inflammation and scale back  the consumption of food that comprises  inflammatory agents. Here is a few simple dietary advice that may help scale back rheumatic conditions:
THINGS YOU SHOULD EAT ]]></description>
		<link>http://www.the-secret-to-weightloss.com/diet/supplements/dietary-advice-to-help-rheumatism</link>
			</item>
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		<title>Body Fat Burning Workouts</title>
		<description><![CDATA[In 1999 I stumbled across the best fat burner workouts  which can be done quickly  . I was a  humble grad student , studying looking at&#160; the effects of sports supplements and long  cardio, and I spent hours  in the lab and the library.
 Fortunately, I  also spent a ]]></description>
		<link>http://www.the-secret-to-weightloss.com/exercise/cardio-aerobics/body-fat-burning-workouts</link>
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