Herbs to help promote weight loss
Many people don’t realize how much herbs and spices can speed up weight loss process. Even common Kitchen herbs and spices Used in everyday cooking Can boost your fat loss efforts.
In addition to their weight loss affects, common herbs and spices also have many health benefits. However, in this article we will focus on weight loss benefits. Most of the spices and herbs listed below should be easy to buy from your local Herbalist or health food store.
Garcinia: is a herb used mainly for helping with weight loss and boosting the amount of lean muscle mass. It is also known as brindle berry. Probably the major benefit of Garcinia is that it suppresses the appetite and blocks the body from storing fat.
Pysillium: is known to help lower cholesterol. It also helps to prevent constipation. It can help you to eat less and yet still feel really full. Pysillium husks are used extensively in detox diets. This is because of the high fiber content.
Siberian Ginseng: When you start your regular exercise regime (as part of your weight loss program), this can help your body during the stress of change, and it will help you to feel less tired – even when doing light exercises like walking.
Cayenne Pepper: (also known as chili pepper or Tabasco pepper). Cayenne can be found in many forms such as ground spices, teas, dried whole peppers, and is common in most households. It has strong antioxidant effect, and is also used as a main ingredient in detox diets. Use cautiously if you suffer from intestinal sensitivity such as irritable bowel syndrome. Always check with your doctor.
Fennel: is a well known and popular Mediterranean herb. You can find it in many forms such as teas, capsules, and tinctures. Fennel can help with bloating, and other digestive issues. It also has anti inflammatory properties. However it is not suitable for pregnant women.
Garlic: is known to help stimulate the immune system,and to help fight cancer. Well documented health benefits include lowering cholesterol, fighting infections, and reducing blood pressure.
These are just a few of the herbs you may already be using in your cooking. There are many more effective herbs that you can utilize. Use them in moderation to enhance the meals flavor. Also remember to check with your doctor if you have any existing ailments – just to be sure that the herbs wont cause a reaction.