How YOU can Benefit from Colon Cleansing

These days, cyberspace seems to be full of misinformation on colon cleansing. It’s been given credit for everything from weight loss to curing acne. Usually, those making all of those claims just happen to also be selling the best colon cleansing product around.

Colon cleansing does have benefits. You can’t, however, expect colon cleansing to be a “super cure”. The truth is, you can use a homemade colon cleanse recipe to get the three major benefits of cleansing.

Constipation is defined as having less than three bowel movements per week. Dry fecal matter can build up over time causing a blockage. Using a colon cleanse will clear your bowel and stop the condition from becoming chronic.

The embarrassment of flatulence and belching is another reason for cleansing. These conditions are actually more common than constipation.

Last, but certainly not least, some cleansing recipes (like this one) will remove toxins and chemicals from your entire body, not just your colon. World wide industries manufacture over 6 trillion pounds of 9,000 different chemicals a year. Medical people will tell you that your body just isn’t able to rid itself of everything that gets in. Just be sure that whatever cleanser you choose will also help your body to get rid of all this excess stuff it doesn’t need.

Looking at colon cleansing as some kind of “fad” may be a mistake. Your body and overall health can only be improved by removing toxins and chemicals that are stuck in your colon.

Please Note: This article is based upon information freely available in the medical press and medical journals concerning colon cleansing. Nothing herein is to be or construed to be any type of medical advice. For medical advice you must consult with his or her personal physician or other medical specialist.

2010
05/14
CATEGORY
Detox
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Help Me Lose Weight: My Fat Burning Diet

I have many people plead with me and say help me lose weight.  You can lose weight if you burn the fat, and I suggest the  “Dental Floss Diet”. I know it sounds silly, but it’s easy to remember, and effective for any fat burning diet. Here is how the plan works . You can only eat foods that get stuck in your teeth . Examples include nuts, fruit, vegetables, and many protein sources, such as chicken, beef, or fish . You can skip the meat if you are vegetarian, and just focusing on the fruits, vegetables, and nuts.
Foods like pasta, bread, and breakfast cereals are often refined, and are easy break down carbohydrates that rapidly change to sugar in the bloodstream, making you tired and hungry again soon afterward you eat.  Consequency, making the fight to lose weight more challenging.

But on the Dental Floss Diet, the foods are high in fiber (except the proteins) and keep you satisfied longer .

Just in case you are wondering, the Dental Floss Diet is not a joke. But I’m willing to call it something else OK, I am willing to call it something else ; let’s just call it the, “Whole, Natural Foods Diet”. You are allowed to eat foods that have not been modified from their original source. Again, this goes back to fruits, vegetables, and nuts. Avoid pasta, breakfast cereals, and bread, as well as any processed foods from a bag or a box .

You will get a lot of fiber, adequate carbohydrate, healthy fats, and just adequate protein eating this way. You don’t need 1 gram of protein per pound of bodyweight if you are overweight or obese, but that is a common bodybuilder recommendation. And you don’t need to over-consume carbohydrates just because you workout each day. That is a bad recommendation from endurance athletes.

as an alternative, each fat burning diet meal should focus on whole, natural foods, and nothing should be forced (i.e. no excessive protein or sugar is needed). You can eat as many fruits and vegetables as you want on this program, because they are low in calories and fill you up.

And just in case you’ve ever heard that fruit makes you fat, don’t worry, this is not true. In fact, to say that is ridiculous. I have six pack abs and less than 10% body fat, and I eat 10 pieces of fruit each day.

I also eat raw vegetables at breakfast, lunch, mid-afternoon, and with dinner . Keep working everyday to eat more vegetables and fruit. Replace your processed afternoon snacks with an apple and 1 ounce of almonds. You will feel full and you will eat fewer calories before dinner and   which will make your fat burning diet successful .

So next time you go shopping , make sure you get more whole, natural foods, such as apples, broccoli, almonds, pecans, spinach, and oranges. Oh, and do not forget the dental flossEdit this text .

2010
05/14
CATEGORY
Losing Weight
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Dietary Advice to Help Rheumatism

Inflammation is a significant component in most Rheumatic pain conditions or rheumatic ailments, subsequently it is best to eat a good amount of food that reduces inflammation and scale back  the consumption of food that comprises  inflammatory agents. Here is a few simple dietary advice that may help scale back rheumatic conditions:

THINGS YOU SHOULD EAT TO CONTROL RHEUMATISM

Fish, espesially fat fish,natural fish oil, olive oil, walnut oil and raps oil should be part of your diet. The fat in a lot of these food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fats helps your fish oil health and reduces inflammation. However, if you add these type of oils to your weight-reduction plan, you should reduce the intake of different kinds of fat, in order that you do not get an excessive amount of fat. You should also eat many greens, since they additionally assist the body chemistry that reduces inflammation.

THINGS YOU SHOULD NOT EAT TOO MUCH OF

Do not devour too much soya oil and corn oil, since some of these fat enhance inflammation. Most meals you purchase that is ready to eat from the manufacturing unit or restaurant comprise these kind of fat. It is best to therefore reduce the consumption of food you do not cook yourself. Bread, cereals and products  product of corn or cereals also increase the inflammation response, especially in the event that they include wheat. Wheat causes a special kind of inflammation within the intestines called celiac disease in some individuals, however may additionally trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable varieties of meals, so you shouldn’t stop eating them. But in case you eat bread or corn products at each meal, you must scale back your intake of these and eat extra potatos, beans and peas.

THINGS YOU SHOULD IDEALLY NOT EAT AT ALL

You need to absolutely not eat fat that has been chemically altered to give it one other consistence. Any such fat has a very detrimental effect on the well being and could also be very potent inflamatory agents. Margarine, snacks, fast food and prepared made desserts or cookies often comprise this sort of fat. Sadly this kind of fat is also typically added to bread. A good suggestion could be to bake your bread yourself.

2010
05/13
CATEGORY
Supplements
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