How to lose weight safely and permanently

There are many things you can do to boost your immune system. A weakened immune system leaves your body open to every cold flu and virus that’s going around. This is especially true during the winter season, but should also be considered during the summer holiday season when people are traveling more and jumping between differing climates.

So what is the best way to boost your immune system? Below I have listed 10 great ideas for boosting your body’s immune system naturally.

1. Take more vitamins C. you’ve probably heard quite a lot about this supplement. Vitamins C. cant be stored in the body, And so it’s essential that you make sure your body is getting a regular supply. If you can get your vitamins C. supply from natural sources, such as fruit- that’s excellent, but during times of stress or when those around you seem to all have colds or flu, it’s worth boosting your intake more by taking a vitamin C. supplement tablet. 1000 mg a day is recommended to prevent infection, but during the rest of the year 500 mg should be fine so long as you also consume some fruit

2. Goldenseal is not only affect these for preventing infection but can also help in reducing inflammation, especially after you have had a severe cough or flu symptoms.

 3. Turmeric, also known as curcuma, is a heard from the ginger family. This exotic spice is used in many chicken dishes and has been shown to be beneficial in stimulating the immune system. A dose of 200 mg per day is recommended in order to support the immune system.

 4. Maitake are type of mushroom known to enhance immunity, but also claimed to be effective in preventing cancer growth. It is said that Maitake activates the immune system by stimulating T-cell growth. T-cells are the body’s basic defense against viruses and cancer. The recommended dose of Maitake is about 3 to 7 g per day.

 5. Aloe Vera supplementation has been shown to be very effective in boosting the immune system. The recommended dose is about a quarter of a glass a day. Aloe Vera is taken as a juice supplement. If you feel a cold or flu coming on it may be a good idea to supplement twice a day.

6. L-arginine promotes healing of wounds and improves the immune response against bacteria, wound infection, viruses and tumors L-arginine levels drop during stress periods and so it is recommended to supplement during stressful times. A dose of about 3 to 6 g per day is recommended.

7. Astragalus has been used for almost 4000 years in traditional Chinese medicine. In Chinese culture it has been used much as a tonic. Astragalus is a very popular immune system booster within the natural health community. It is especially useful for people who suffer from an immune deficiency related disorder.

8. Black tea is claimed to boost against flu. Black tea is a huge source of flavonoids – a powerful group of antioxidants that are found in many plant-based foods.

9. Olive leaf extract is effective in treating viruses such as colds and herpes. It can also help against sinusitis and bronchitis, reducing hypertension, and reducing cholesterol levels. Olive leaf extract contains oleuropein. A supplement dose of 500 mg per day is advised to fight against existing bacterial or viral infection.

10. Liquorice has been shown in many scientific studies to stimulate the immune system. It is not only useful for treatment but also for flu prevention especially during epidemics. Liquorice root is not suitable for all patients. People on medication, suffering from high blood pressure, water retention, and women doing pregnancy, should not take liquorice supplements.

It’s always best to think about boosting your immunity before you become ill. It’s much easier for supplements to help you avoid a cold or flu, than to take larger doses once you have succumb to an illness.